Improperly used, a walker can lead to a fall.

Falls are a huge health hazard for older adults. They are a major reason for hospital admissions and nursing home placements and the leading cause of injury-related death for people over the age of 65.

Most falls occur at home - usually in the bathroom, bedroom or kitchen - says Cleveland Clinic physical therapist Amy Cassady. However, she adds, “Knowing the situations and conditions that put a person at risk for falls, and then fall-proofing the home, will significantly decrease their chances of a fall.”

Actions and situations that can lead to a fall:
• Turning quickly
• Reaching or stretching for out-of-reach items
• Walking in a dim-lit area or where the floor is slippery
• Improper use of walkers, canes, step ladders or stools
• Wearing slip-on shoes, rather than those that lace up and have a firm, flexible sole
• Using sleep aids that leave you tired or groggy in the morning
• Taking one or more medications whose side effects/interactions make you unsteady on your feet

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